Let’s all build a better life together.
Is emotional eating something that you know all too well? I am with you 100% and know how debilitating it can be. You aren’t hungry but eat anyway. You have tried every diet under the sun and maybe lost some weight through sheer willpower, only to gain it back again. Why is this so?…
Do you need to overcome a fear that is holding you back in life? Maybe it is the fear of failure, success, heights or even the fear of too much or not enough money. Fears stop us from taking the steps that we need to move ahead in our lives. They prevent us from…
Why should be clear negative beliefs, what are they doing to our lives. I have been on self development journey for over two years ago now. My life was not how I wanted it to be and I wasn’t sure why. The culprit was negative beliefs. Most likely installed into my subconscious from a…
Are you someone that is having more negative emotions and thoughts than normal at the moment? These current times are very challenging so I wanted to share what I am doing to help combat the emotions not serving me, and turn them into something that is. To help me stay in a state of…
How do we write a vision statement and how will it help us to live a better life. This is the question that I certainly had as I continually work on my personal development journey. I have just gone through life really without any plan and needless to say, my life was not where…
Can being comfortable in life be a good thing or are you not filling your purpose. Are you using it as an excuse to not move beyond your fears and grow. I am always looking to grow, but it wasn’t always that way. I had decided that being comfortable was easier. But not anymore….
I have recently started using muscle testing on myself and my children. This is a most amazing tool that I primarily use for testing supplements, but have found it very useful for other areas of my life as well. What Is Muscle Testing My thoughts on muscle testing are that I am tapping into…
Have your thoughts got you trapped and hindering you or are they helping you in living your best life. I wanted to take a look at our thoughts and how they may be preventing us from following our dreams. Let’s see if we can burst any bubbles not serving us and live from our…
Can I live a fulfilled life? I believe so when you look into our core values. What are they and why is this important? Let’s take a look. So What Are Personal Core Values? Core Values are the fundamental beliefs of a person. I believe these are like our guiding compass and can lead…
What gives your life meaning? What is your life’s purpose? A lot of us go through life not knowing or not following our life purpose. Sometimes we are following the money and commitments or others expectations rather than following our heart. What does this do for us. I have been on a spiritual and…