How To Clear Negative Emotions In Under 60 Seconds!

Are you someone that is having more negative emotions and thoughts than normal at the moment?

These current times are very challenging so I wanted to share what I am doing to help combat the emotions not serving me, and turn them into something that is. To help me stay in a state of joy rather than fear.

When I am in a state of fear and anger, I am not a happy mummy so I work on changing my state as soon as possible.

This little trick works wonders for me. I may have to release the same negative emotions many times throughout the day, but with this technique, I am done in under 60 seconds.

How do you want to spend your days. In a state of fear and worry, or happiness and joy.

Click on the video above and try it out. I would love to hear how it went for you.

To many happy days!